~Ilona MajPersonal Training~

Backyard Bootcamp is here!

Today is the day that you become better! It is the day that you have been waiting for, the day you you finally say, "I am ready to get started!"

Exercise is something people dread to start. The word diet is often times very intimidating to most. It doesn't have to be! Exercise can be fun, rewarding, healing, and motivating. Diet and exercise is a healthy lifestyle rather than a current situation. It is not only about looking and feeling great in the end, it is about the rewards that come along the way. By knowing that you have accomplished something so difficult for most people will only make you stronger and happier as a person, in all aspects of your life. If you are afraid of going to the gym either because you are uncomfortable in your own skin or you don't know what to do when you get there, then you have come to the right place. With I.M Personal Training you will have the privacy and choice to either workout at home or the studio and realize that either way you will get wonderful results with the help of an experienced trainer. By experience I don't only mean years of living, breathing, and promoting healthy lifestyles. I mean experiencing the actual process rather than reading about it. I have been there, struggled through constant unhealthy yo-yo diets, cluelessness about exercise, intimidation, unhappiness, and if you fill in the rest, I will get it!

I invite you to a wonderful lifestyle, and hope to inspire you, motivate you, and help you to finally say goodbye to your past fitness troubles forever! Whether you want to lose inches, get lean and sculpted, or just feel better about yourself. I.M Personal Training will help you with customized workouts and nutritional guidance so you can finally feel liberated!

Meet the trainer

Ilona Maj started I.M Personal Training with the hopes of other women beat their weight and diet struggles to become happier and healthier women. With a 70lb weight gain and post-partum depression after the birth of her son in 2003, life got very difficult and frustrating. Finally 2 years later it was time to do something about it! A trip to the local store changed her life forever when she picked up a fintess magazine. She followed a diet and fitness plan from the magazine and within 3 short months, her depression was forgotten and she got into the best shape of her life. Since then Ilona competed in many figure competitions and qualified for Nationals only 10 months after the birth of her daughter in 2006. She knew it was time to get the word out about the wonders of healthy nutrition and exercise. She became a personal trainer and a lifestyle coach specializing in women's fitness.

Certifications/Accomplishments

Ace Certified Personal Trainer

CPR/AED through American Red Cross

EFI Sports Medicine Gravity Group Instructor

NPC National Figure Competitor

Online Personal Training Coach

Insured through IDEA Fit